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Our most favorite activity. There's a real sense of relaxation that just showers you in these events. And sometimes these glimpses of deep emotions and clarities.
It's fascinating the power that our breath holds. This element that we always have with us, can also help heal us. We just tend to forget about it or are unaware of it.
Dance is a form of somatic therapy. Combine it with a heart opening medicine such as Cacao and you have yourself a recipe for an amazing time.